Espinheira-santa (Maytenus ilicifolia) is a medicinal plant native to South America, especially found in Brazil, Argentina, and Paraguay. Widely used in traditional Brazilian medicine, it is best known for its stomach-healing properties, making it a popular natural remedy for gastritis, ulcers, and digestive discomfort.
In this article, you’ll discover the main benefits of espinheira-santa, how to use it, precautions to consider, and interesting facts about this remarkable plant.
What is Espinheira-santa?
Espinheira-santa is a shrub that can grow up to 5 meters tall. Its jagged-edged leaves resemble those of the holly plant, which explains its popular name, meaning “holy thorn” in Portuguese.
Its medicinal use dates back to Indigenous communities in Brazil and has since gained scientific recognition. Today, Brazil’s ANVISA (National Health Surveillance Agency) acknowledges the therapeutic properties of espinheira-santa and permits its use in herbal remedies.
Key Benefits of Espinheira-santa
1. Treats Gastritis and Ulcers
This is the most well-known use of espinheira-santa. The leaves are rich in tannins and mucilage, which help form a protective layer in the stomach lining, reduce acidity, and promote healing of ulcers in the stomach and duodenum.
2. Anti-inflammatory Action
Scientific studies confirm its natural anti-inflammatory effects, making it useful in easing stomach pain, inflammation in the digestive tract, and even some joint discomfort.
3. Antioxidant Properties
Espinheira-santa contains powerful antioxidants that fight free radicals, which are responsible for premature aging and a range of chronic diseases.
4. Relieves Pain and Cramps
Espinheira-santa tea is also used to relieve menstrual cramps and intestinal discomfort, thanks to its mild analgesic and muscle-relaxing properties.
5. Supports Weight Loss
By promoting better digestion and reducing abdominal bloating, espinheira-santa can assist in weight management, especially when combined with a healthy diet.
How to Use Espinheira-santa
The most traditional method is as a tea made from dried leaves. Here’s how to prepare it:
Ingredients:
- 1 tablespoon of dried espinheira-santa leaves
- 1 cup (200 ml) of boiling water
Instructions:
- Pour the boiling water over the leaves.
- Cover and let steep for 10 to 15 minutes.
- Strain and drink 2 to 3 times per day, preferably before meals.
Besides tea, espinheira-santa is available in capsules, tinctures, and liquid extracts, often found in natural health stores and compounding pharmacies.
Precautions and Contraindications
Even though it’s natural, espinheira-santa should be used with caution and medical guidance in some cases. Here are a few important precautions:
- Pregnant and breastfeeding women should avoid it, as it may interfere with hormone levels or affect the baby.
- People with low blood pressure may experience hypotensive effects.
- Excessive or long-term use can cause nausea, diarrhea, or other side effects.
Always follow dosage instructions and consult a healthcare provider before using regularly.
Interesting Facts
- In Brazil, espinheira-santa is sometimes called “the bush doctor” for its effectiveness.
- It is listed in the Brazilian Pharmacopeia, highlighting its scientific validation.
- Most of the harvesting occurs in southern Brazil, where the plant grows naturally in forested regions.
Is Espinheira-santa Scientifically Approved?
Yes. Clinical research from Brazilian universities has confirmed its efficacy in treating gastritis and functional dyspepsia. ANVISA authorizes its use in over-the-counter herbal medications, provided the extracts are standardized and properly formulated.
Final Thoughts
Espinheira-santa is a powerful example of how traditional herbal medicine and modern science can complement each other. With anti-inflammatory, antioxidant, and digestive healing properties, this plant is a valuable natural remedy for many people seeking relief from stomach problems and more.
Whether consumed as a tea or in supplement form, espinheira-santa can make a meaningful difference in digestive health—just remember to use it wisely and responsibly.
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